Importance of eating
Pork, fat, average, cooked
Is a good source of vitamins, minerals, proteins and fiber
Pork, fat, average, cooked is good for containing the following items :
Sodium mg 69, Potassium mg 240, Calcium mg 10, Phosphorus mg 140, Magnesium mg 14, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-205 | Sodium mg | 69 |
| Potassium mg | 240 | Calcium mg | 10 | Magnesium mg | 14 |
| Phosphorus mg | 140 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 67 | Manganese mg | 0 |
| Energy kcal | 515 | Protein g | 14 | Total nitrogen g | 2 |
| Carbohydrate g | 0 | Fat g | 51 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 18 | Mono FA/100g | 22 |
| Poly FA100g | 9 | Cholesterol mg | 98 | | |